Hi friends ♥

I created this mindfulness practice with intentional breathing exercises to access and connect with that state of peace that is always available within us.

Consciously controlling the length of our inhalation and exhalation is such an efficient way of regulating our nervous system and calming our mind.

I hope you enjoy it ☯︎ 𖧧 🪻 𝜗𝜚

Lots of love xx