I created this class for anyone who is struggling with sciatic pain. I really hope it will improve your condition. You've got this ❣︎

Please consult a doctor or physician before engaging in physical activity to ensure the practice is safe for your body. Practicing yoga, can be an effective way to relieve back pain.

Sciatica is a condition that generally targets the lower back and region of your body with heavy pains. However, specific yoga postures can help relieve sciatic pain, especially if it is caused by a herniated spinal disc or piriformis syndrome.

Standing and seated forward bends are often counter-indicated for people with sciatica, so avoid them if you are having a flare-up.

The spiritual meaning of sciatica can be feeling under pressure which in turn causes pressure on the sciatic nerve. Anxiety regarding creative abilities can also cause sciatica - as well as blocked communication that is causing internal anger and rage. Maybe there is something there for you to reflect on? You can read more about it here:

https://open.spotify.com/user/31tq46eeuq5lo3mmznxjxiceeqpq?si=05aabf1ce4fe4000

Lots of love,

Natalie