Hey and welcome to this relaxing evening yin practice 🪻

My name is Natalie and today I will guide you through 30 minutes of yoga where we will stay for a while in each pose to really slow down and tune into our body.

I created this class as the perfect antidote after a long day - to unwind, de-compress and let go of anything that you don't wish to bring with you moving forward in life. I invite you to close your eyes as much as you feel comfortable during the practice to really cultivate an internal energy.

“Yin Yoga teaches us that there is strength in surrender, wisdom in patience, and grace in stillness.” Be kind to your body, breath deeply and enjoy the process xx

☪︎ Sweet dreams ☪︎

All my love,

Natalie