15 Minute Guided Mindfulness Meditation Practice

Welcome 🎐

Thank you for joining me today for this mindful practice đŸĒģ

Enjoy staying connected with your heart throughout the rest of your day âŖī¸Ž

Allow yourself to be guided by its compassion, wisdom and intelligence. Carry this sense of peace, presence and love with you wherever you go... Knowing that you can always come back to this place within you...

From my heart to yours,

xx Natalie

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11 Minutes of Sitting in Stillness Meditation Practice for Beginners