Hi and welcome to Jade Journeys ❆

Thank you for being here and thank yourself for showing up for this practice.

Today I will guide you through a 40 minute yoga class that specifically targets tight hamstrings and relieves lower back pain.

I hope it will help you lengthen your muscles and release tension ☁︎

Please let me know if you have any specific classes you'd like me to record next xx

Lots of love,

Natalie