Hi there 𐦍

Thank you for being here and thank yourself for setting time aside to show up for your body, mind and soul ♡

Welcome to Jade Journeys. My name is Natalie and today I will guide you through a slow and gentle, 15 minute evening wind down practice.

My intention is that you can use it to decompress, re-center and re-align after a long day at work or as a part of your evening ritual to get ready for sleep. It can also be helpful if you're going through a hard time and need some time out.

I hope it will leave you feeling calm, peaceful and present 𖥸

For background music, I would recommend the "Rest & Restore" playlist on Jade Journeys' Spotify:

https://open.spotify.com/playlist/7y3mv7OUBJeOKQkNZ8CcYr?si=0b048594341c4745