Hi there ❤︎

This is an efficient yoga flow that is designed to lengthen and stretch your entire body.

I also included some alternate nostril breathing in the beginning to help you clear the mind and calm your nervous system.

I highly recommend this playlist in the background when you practice:

https://open.spotify.com/playlist/6ncZRL1ZB6aHAobp7ce6Z0?si=81452341f4144ba0&nd=1&dlsi=228b633731a74088

Enjoy this moment with yourself on the mat 𖥸

Don't hesitate to leave a comment if you have any feedback on this practice or requests for future recordings. I'd be happy to accommodate classes that target specific muscles groups, injuries or ailments xx

Lots of love,

Natalie