Hi dear,

Thank you for being here and thank yourself for showing up for this practice x

This class is designed to allow you to experience fluidity, awareness and movement throughout your entire body. Enjoy spending some sacred time with your mind, body and soul ❤︎

Please let me know if you liked it in the comments - and let me know if you have specific requests of classes you would like me to record.

Thank you so much! If you would like to listen to music in the background when you practice, I recommend this curated yoga flow playlist that I made on Spotify: