Hey, thank you for being here ꨄ

I created this class because I personally have struggled a lot with a tight psoas and continuously stretching it has really made a huge difference for me.

The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years.

The psoas attaches your upper body to your lower body. It is the only muscle that connects your spine to your legs. It is also one of the most fascinating and important muscles in the human body – physically, emotionally and energetically. In the emotional body, the psoas greatly determines the ability to relax, and influences feelings of wellbeing and stability.

In some spiritual philosophies it is seen as the residing place of your gut intuition, and is the guardian of the Soul. Gentle hip opening yoga poses are a soothing and effective way to release tension from the psoas muscles. An awakened, relaxed and juicy psoas enables the free flow of subtle energy and increases sensitivity in the whole body ৻ꪆ

I hope you will enjoy this class - please let me know how you find it x

Below is a playlist I'd recommend to put on in the background: